Quinoa For Breakfast

As we’ve discussed before, quinoa has excellent nutritional value: its protein content is very high and contains a balanced set of essential amino acids for human consumption. It’s arguably the best complete protein source among plant foods. On top of this, it’s also a good source of dietary fiber and gluten-free making it easy to digest.

If you go out on the internet looking for how to incorporate quinoa into your diet, recipes abound. The perennial favourite approach is to incorporate quinoa into a salad and other savory side dishes. But why stop there? We also think quinoa is an excellent candidate for breakfast and sweets. It can be as simple as adding plain yogurt, apples, and a sprinkle of coconut sugar to a bowl of quinoa:

Quinoa Breakfast

Another delicious alternative is quinoa with blueberries and bananas drizzled with home made blueberry syrup (we got the recipe for the syrup from the excellent Simple Bites blog, but instead of refined sugar, try using coconut sugar instead):

Blueberry Sauce on Quinoa, Bananas and Blueberries!

If you head over to Sweet On Veg, you’ll find another fantastic take on the blueberry + quinoa theme: Blueberry Maple Quinoa.

Another promising way to incorporate quinoa into sweets is to use puffed quinoa. This unique product is somewhat like puffed wheat, but each individual unit is smaller offering a more interesting texture. It has a very pleasing toasted taste and would work well in health bars, desserts and breakfast cereals.

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